African Foodstuffs. Click here to see different stuffs--Gari Yoruba (Cassava farine),Gari Ibo (Cassava farine), pounded yam, palm oil, egusi,chili hot pepper (powdered), powdered ginger, moimoi, honey beans, dried shrimps, dried crayfish, dried stockfish (panla), amala, peppersoup ingredients, utazi, ukazi, etc etc.

                                                    Yam Farine (Amala, Elubo)

Palm Oil Good For Heart

Palm Oil Good for Heart

Palm Oil Good For Heart

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Written by Dr Abiodun Adeoye Saturday, 09 October 2010

Compliance to dietary advice is difficult worldwide. Even among the medical elite with vast knowledge on the need for healthy diet for the heart, very few practise it.